Breath, #ComitToSit Day 1: “Breath as Medicine”

Breath: Day One of The #RealHappiness #Comit2Sit Challenge “All forms of meditation strengthen and direct our attention through the cultivation of three key skills – Concentration, mindfulness, and compassion or lovingkindness.” – Sharon Salzberg Breath is a very basic and …continue reading Breath, #ComitToSit Day 1: “Breath as Medicine”