Breath, #ComitToSit Day 1: “Breath as Medicine”

Breath: Day One of The #RealHappiness #Comit2Sit Challenge “All forms of meditation strengthen and direct our attention through the cultivation of three key skills – Concentration, mindfulness, and compassion or lovingkindness.” – Sharon Salzberg Breath is a very basic and …continue reading Breath, #ComitToSit Day 1: “Breath as Medicine”

30 Things About My Invisible Illness You May Not Know- Healthier Stay

30 Things About My Invisible Illness You May Not Know 1. The illness I live with is: Crohn’s Disease, Ulcerative Colitis, Chronic Functional Abdominal Pain and AutoImmune Arthritis 2. I was diagnosed with it in the year: 1997 3. But …continue reading 30 Things About My Invisible Illness You May Not Know- Healthier Stay